Bashar's 7-week (49-day) Mirror Exercise

7-week (49-day) Mirror Exercise

Aimed at altering your frequency and vibration, potentially leading to personal transformation and self-awareness, the exercise involves daily activities, each linked with a day of the week and an element (such as air, water, or food). You are instructed to perform these tasks while looking in a mirror and observing any emotional responses or resistance that may occur, which could indicate underlying beliefs needing attention.

This exercise goes beyond mere affirmations; it is a method for self-discovery and identifying hidden beliefs. By paying attention to emotional responses, individuals may uncover and release negative beliefs, facilitating personal transformation.