Breakup Iceberg Worksheet: Understanding & Coping (Digital Download)

The "iceberg" metaphor is a useful tool for understanding the complex layers of emotions and issues that may be present during and after a breakup. Just like an iceberg, where the majority of the mass is hidden below the surface, the visible reactions to a breakup often mask deeper, underlying emotions and thoughts. This worksheet highlights how the iceberg of a breakup might be structured.