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Intentional Microdosing: a processing + integration workbook

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My name is Shante and I am the creator of Intentional Microdosing: a processing + integration workbook

This workbook was created to support you in building an intentional microdosing practice that is grounded in processing + integration.

What's inside?
  • how to set your intention(s)
  • self-reflection + life assessment
  • daily journal templates
  • weekly reflection templates
  • habit + mood trackers
  • practices for integration

Entheogenic experiences can present opportunities for tremendous personal growth, development, and transformation. However, the changes won't happen on their own. You still have to implement them. This 21-page workbook aims to help you establish a microdosing ritual that supports your personal healing journey.
You will get a PDF (34MB) file
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