SOFT BELLY BREATHING - Time for Healing

SOFT BELLY BREATHING - Time for Healing (6:56). This meditation allows for soft belly breathing. If the belly is soft, more oxygen goes to the bottom of the lungs. There’s better oxygen exchange. If the belly is soft, it helps to activate the vagus nerve.

Time for Healing guided meditations do not have music in the background because we know each person's taste is personal. Should you want background music during the guided meditation, feel free to download any of the free music tracks we provide or perhaps use music you have found works for you.