NOTING, THINKING OR FEELING - Time for Healing

NOTING, THINKING OR FEELING - Time for Healing (seven and a half minutes). This guided meditation reduces anxiety with the noting practice, identifying thinking and feeling.

Time for Healing guided meditations do not have music in the background because we know each person's taste is personal. Should you want background music during the guided meditation, feel free to download any of the free music tracks we provide or perhaps use music you have found works for you.