RE-RELAXING THE DRIFTING MIND WITH A HOME BASE - Time for Healing

RE-RELAXING THE DRIFTING MIND WITH A HOME BASE - Time for Healing (10:50). This guided meditation provides the opportunity to practice coming back to the mind by establishing our home base.

While there are many possible anchors such as sound or sensations throughout the body, the most common and the one we’ll be exploring here is the breath.

Time for Healing guided meditations do not have music in the background because we know each person's taste is personal. Should you want background music during the guided meditation, feel free to download any of the free music tracks we provide or perhaps use music you have found works for you.