Understanding Green Flags, Red Flags & Emotional Safety

So many of us were taught to accept the bare minimum and call it love.

This workbook was created to help you understand the difference between emotional chaos and emotional safety. Between inconsistency and genuine effort. Between constantly overthinking… and finally feeling secure within yourself and your relationship.

“Chaos or Connection?” is more than just a red flag & green flag workbook. It’s a deep reflection guide designed to help you:

• recognise unhealthy relationship patterns

• understand emotional safety

• identify green flags that help relationships flourish

• explore boundaries, self-worth and nervous system triggers

• reflect on what you are truly accepting within relationships

• learn the difference between potential and consistent behaviour

Whether you are:

• newly dating

• in a long-term relationship

• navigating FIFO life

• rebuilding after betrayal

• healing anxious attachment patterns

• or simply trying to understand yourself better…

…this workbook was created to help you stop abandoning yourself just to maintain connection. 🤍