Part 3: System Upgrade Supplements: Antioxidants, Sleep, Brain, Recovery

🧬 Biochemical Armor Protocol

Your body is a system - and this is how you armor it.

Biochemical Armor is your guide for building up internal resilience. This guide is packed with foundational stacks for sleep, immunity, recovery, inflammation, brain power, and stress resistance. Think of it as your daily base layer - the support that makes your hormones, muscles, mind, and nervous system actually perform.

If you're burned out, inflamed, tired for no reason, mentally foggy, or just trying to get more from your training, sleep, or recovery - this guide locks you in.

🔍 What You’ll Learn:

• The core foundational supplements for every biological system
• The top antioxidants and how to use them right
• How to reduce inflammation and pain naturally
• How to optimize deep sleep without ruining melatonin
• The best aminos for brain, body, and immune recovery
• Natural nootropics that actually work - including safe synthetics
• Adaptogens for stress resilience, energy, and brain clarity
• Cycling strategies to avoid burnout and tolerance

📚 Table of Contents

1. Absolutely Foundational
2. Antioxidants
3. Anti-Inflammatory
4. Top Quality Sleep
5. Super-Aminoacids
6. Nootropic Supplements / Cognitive Boost
7. Best Adaptogens