Progress & Energy Workbook

A guided 30-day workbook for tracking energy, sleep, mood, cravings and daily habits—helping you recognise meaningful progress beyond the number on the scale.

Weekly check-ins, planning pages and reflection prompts help you identify what works and create habits that fit your real life.

For measuring what the scale never shows you: sleep, mood, cravings, strength.

• Weekly scorecards and a daily energy tracker
• Energy detective pages for afternoon crashes
• A difficult-week reset to return to any time