Yin Yoga ~ Intention Setting ~ Butterfly Transformation Class

In this 75-minute yin yoga session, you will set a new intention to transform into your new self.

Do we need to "do something" to ritualistically set our intentions in stone and burn it into our brains so we don't forget? No, technically you don't have to do anything at all. You can simply make that new choice and proceed in the new direction.

However, if it helps you to set this intention by creating a small ritual for yourself, and you like YIN YOGA and JOURNALING... then this class is for YOU!

So set up your space, put on some comfy clothes and a relaxing playlist, maybe light a candle or two to set the mood...

I will be taking you on a journey from caterpillar to butterfly in this signature Yin Yoga class. With journal prompts to follow... come along on this journey to transform into this next beautiful version of YOU.

After purchase, you will receive a PDF with a link to the unlisted YouTube video as well as the journal prompts. Save this link and feel free to return whenever you feel inspired to practice this again!

By participating in this class, you agree to the following:

Participation in yoga class includes, but is not limited to, participation in meditation techniques, yogic breathing techniques, and performing various yoga postures. Yoga postures, or asanas, are designed to exercise every part of the body - stretching and toning the muscles and joints, the spine and the entire skeletal system. They also work on the internal organs, glands and nerves. Yoga incorporates sustained stretching to strengthen muscles and increase flexibility.

Yoga is an individual experience. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. By participating in this class, I understand that in yoga class I will progress at my own pace. If I experience any pain or discomfort, I will listen to my body, adjust the posture and ask for support from the teacher. I will continue to breathe smoothly. If at any point I feel overexertion or fatigue, I will respect my body's limitations and I will rest before continuing yoga practice.

Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. I affirm that I alone am responsible to decide whether to practice yoga. I hereby agree to irrevocably release and waive any claims that I have now or hereafter may have against Margaret Flock (Yoga Teacher) or Flock Investments, LLC.

By participating in this class, I acknowledge that practicing yoga exposes me to a possible risk of personal injury. By participating in this class, I acknowledge that I shall not now or at any time in the future bring any legal action against Margaret Flock (Yoga Teacher) or Flock Investments, LLC., and that this waiver is binding on me, my heirs, my spouse, my children, my legal representatives, my successors and my assigns. By participating in this class, I verify that I am physically fit to participate in yoga classes and a licensed medical doctor has verified my physical condition for participation in this type of class. If I am pregnant or become pregnant or am post-natal, by participating in this class, I verify that I am participating in yoga classes with my doctor's full approval. I realize that I am participating in yoga classes at my own risk and I am bound to this liability waiver from this day forth.