High-Protein Main Courses – 50+ Healthy Lunch & Dinner Recipes

Packed with over 50 nourishing, delicious meals that make meal prep easy and exciting. This guide helps you hit your protein goals while keeping your meals flavorful and balanced.

✅ What you’ll find:

• Recipes include stir-fries, pasta, grilled bowls, wraps, oven bakes & more
• 20g–40g protein per serving
• Step-by-step cooking instructions
• Macro breakdowns for every dish

📥 Instant PDF download

🔥 Great for fitness goals, weight management, or healthy family dinners

🍽️ Eat real food, train hard, and recover better