Sis, You're Spiraling Again — Free 5-Minute Tawakkul Reset

For the 2am overthinkers: a free page to park the worry until Fajr.

Sis, You're Spiraling Again is a free 5-minute tawakkul reset for the anxious muslimah: one page to work the spiral step by step, plus the du'a for grief, anxiety and stress in Arabic, transliteration and English, in the wording for a woman (she says amatuka, your female servant).

From AL MUTAWAKKILAH, makers of The Tawakkul Toolkit. Print at home on US Letter (fits A4) or use in GoodNotes or Notability. This is a reflection tool; it is not therapy and doesn't replace professional support.