FIGHT SHAPE : For Busy Men Who Train Combat Sports

Most combat-sports programs are built for young professionals who train twice a day and organize their lives around fight camp.

FIGHT SHAPE is built for the hobbyist with a job, family and real responsibilities.

This practical 30-day system helps men in their 30s, 40s and beyond get leaner, fuel evening classes, recover from late training and keep enjoying BJJ, boxing, Muay Thai, wrestling or MMA, without turning life into a full-time fitness project.

Includes exact meal templates, hydration and fueling protocols, a 90-minute wind-down routine, optional core and lifting programs, progress reviews and a fillable print pack.