The Brain Dump Edit | Brain Dump Worksheet & Daily To-Do Planner | Printable, Fillable & Phone PDF

Your brain called. It would like fewer tabs open.

The Brain Dump Edit is a 15-minute way to get everything out of your head, sort it, and decide what actually deserves your attention today. No color-coding system to learn. No 5 a.m. alarm.

How it works

1. Dump. Everything on your mind, on paper. No order, no fixing.
2. Sort. Do, Delegate, Delay, or Delete. (Delete is a perfectly respectable choice.)
3. Choose three. The three that would make you exhale, plus a five-minute first move for each.
4. Release. Officially retire whatever was never yours to carry.
5. 
   

What's inside

• Everything on My Mind: a full-page capture sheet with prompts for when you go blank
• Sort It: four boxes with a quick test for each
• The Top Three: priorities, first moves, and deadlines
• Things That Are Officially Not My Problem: a starter list, a quick test, and a place to sign it off
• The Daily Brain Dump: a reusable one-page sheet for every day after
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Three formats in one download

• Print: 6 pages, US Letter. Prints well in black and white.
• Fillable: 6 pages with typing boxes and tick boxes.
• Phone & Tablet: 18 screens sized for small screens, with tappable navigation and 7 daily sheets.
• Plus a Quick-Start Guide.
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Good to know

• Instant digital download. Nothing ships.
• No account, app subscription, or website login. Your answers stay in your own file.
• To type and save, use a PDF app that supports forms. Adobe Acrobat Reader is free. Browser previews usually can't save.
• For personal use. An organizing tool, not therapy.