Fascela: Desk Body Reset

Sixteen gentle releases for the jaw, neck, shoulders, chest and hands. Read the cues and safety note before each movement.

A desk day can leave you wanting a slower way to move. Desk Body Reset collects 16 guided releases you can do one at a time or in a short sequence. The 40-page PDF includes timing, step-by-step cues and a safety note for each practice. You can read it at your desk or keep it beside the Fascela app. General wellness guidance only; stop if anything hurts.

Sold by Empire Productions. Questions: support@fascela.com. Prices in Canadian dollars.