Grip 101 Training

-Ocr Grip training 101-

"Greasing the groove"

Coach Graves primary methodology recommendation would without a doubt be "greasing the groove" which we will refer moving forward as "GtG".

The principles of GtG are as such, instead of dedicating a traditional workout to a given muscle group or movement, we will instead implement a set of rules or games to incorporate the movement into our daily lives.