Retro Powerlifting for the old soul

As thedeadliftdad, a strength coach for older athletes, I understand the importance of designing a powerlifting routine that meets their unique needs and limitations. To start the workout, it's crucial to warm up properly and get the heart pumping. This routine focuses on squats, bench press, and deadlifts to build strength and target multiple muscle groups. Assistance exercises are incorporated to enhance overall strength. Always listen to your body, modify exercises as needed, and keep pushing yourself to be the best you can be.