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Nurture Hormonal Balance · Orchestral Music with Violin · 3.00 Hz Delta · 72 Minutes Meditation Music

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Your body knows how to heal. Delta gives it the silence to begin.


There is a threshold in entrainment - a point at which the nervous system stops evaluating the input and begins to follow it. Single-layer tracks ask a lot of the listener to reach that threshold. Five layers lower the threshold considerably. You don’t have to work toward the state. The state comes toward you.


There is a quality of stillness unique to the Delta state - not the stillness of trying to be still, but the stillness that arrives when the nervous system has genuinely released its vigilance. It cannot be forced. It can only be approached - slowly, through the right frequency, over enough time.


For Root Chakra and Crown Chakra resonance under the New Moon and Dark Moon. Element: Water and Earth. Optimal window: at night, 10pm-6am.


Lydian is the most open of the modes. Spacious, uplifting, and free of resolution anxiety. It invites the mind to release its grip. The raised fourth creates an expansiveness that no other mode produces.


The colour correspondences for 3.00 Hz are Midnight Blue, Deep Navy, Prussian Blue, Deep Purple, Dark Violet. In chromotherapy and frequency work, these colours reinforce what the audio is already doing.


Frequency and colour share the same electromagnetic spectrum. At 3.00 Hz, the resonant colours are Midnight Blue, Deep Navy, Prussian Blue, Deep Purple, Dark Violet. Bring them into your listening environment.

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You will get a MP3 (102MB) file