I Had A Panic Attack Today

The first verse captures the sudden onset of a panic attack during an everyday family moment. What should be normal background noise—kids being loud—becomes overwhelming, showing how anxiety can turn ordinary situations into emotional triggers. The line “I wanted to but so to my wife I threw her a curve” reflects internal conflict: wanting to respond calmly but being unable to in that moment.

This verse represents:

• Sudden emotional overload
• Guilt and frustration during anxiety
• How panic disrupts normal interactions

Verse 2 Explanation

The physical symptoms of the panic attack take center stage here. Feeling numb and experiencing a metallic taste are common panic responses, reinforcing that this episode is real and frightening—not imagined. “After awhile my brain went south” captures mental disorientation and loss of control as anxiety intensifies.

This verse represents:

• Physical panic symptoms
• Loss of mental clarity
• Fear tied to bodily sensations

Chorus Explanation

The chorus shows the attempt to regain control. Breathing exercises symbolize learned coping tools—things that don’t always erase panic but help manage it. The whining sound and tears show how sensory overload continues even while trying to calm down, emphasizing how fragile the moment feels.

This chorus represents:

• Active coping during crisis
• Sensory overload
• Emotional release