Reborn Hypertrophy Handbook - First Edition

The Reborn Hypertrophy Handbook — First Edition is a practical, evidence-informed guide to muscle growth, programming, and progression from Reborn Strength Coaching.

Across 14 chapters and 346 PDF pages, explore how to choose exercises, manage training volume, progress your workouts, and recognize when recovery deserves more attention. This handbook connects training principles to the decisions you make in the gym.

What you’ll learn

• Muscle growth fundamentals: Understand hypertrophy and the principles behind productive training.
• Training effort: Explore proximity to failure and repetitions in reserve (RIR).
• Productive volume: Understand stimulus-to-fatigue ratio and the difference between useful work and junk volume.
• Exercise selection: Learn about biomechanics, muscle length, and lengthened-position training.
• Workout structure: Explore rep ranges, loading, rest periods, training frequency, and volume distribution.
• Long-term progression: Apply progressive overload and use your training log to troubleshoot plateaus.
• Fatigue and recovery: Understand fatigue management and deloads.
• Practical decisions: Bring these concepts together with a hypertrophy decision-making framework, glossary, and quick-reference material.

Who it’s for

Lifters who want to understand the reasoning behind their workouts and make more informed decisions about their training—whether building a foundation or refining an existing approach.

Your purchase includes

The complete Reborn Hypertrophy Handbook — First Edition as a downloadable PDF, readable on your phone, tablet, or computer.

Digital product only. No physical book will be shipped.

Let go of who you were. Rebuild who you need to be.