Meal Planning
Learn how to plan balanced, nutritious, and affordable meals to support better health and well-being.
Course Description
This course introduces the principles and practical skills of planning balanced, adequate, affordable, culturally appropriate, and nutritionally appropriate meals for individuals and families. Learners will apply nutrition principles, food-group concepts, dietary requirements, budgeting, food availability, and meal-planning techniques to develop practical meal plans.
Food Groups
Knowing food groups helps us plan balanced, nutritious, diverse, and affordable meals for individuals and families. It helps ensure that meals provide the nutrients needed for growth, good health, and daily activities.
Course curriculum
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1First Section