The Quiet Edge Stage 2: Self-Awareness Workbook (Athlete + Parent Edition)

Give your athlete words for what's happening inside: nerves, self-talk, mistakes, and pressure.

Stage 2 is for athletes ages 11–14 and their parents. Each of the 10 free Stage 2 episodes has a matching exercise built on the same tools from the videos: Recognize → Understand → Channel, Awareness → Interrupt → Replace, the Control Circle, the Confidence Bank Account, Result → Reason → Response, the GPS goal system, Effort vs. Outcome scoring, the 7-second ACR reset, and the Inner Scoreboard.

The Parent Edition shows you the other side of each tool: Notice. Name. Navigate., the Teammate Standard, progress recognition instead of "great job," Acknowledge → Space → Process, and what your athlete sees when they look at you from the court.

Inside: 10 athlete exercises · Parent Discussion Guide · Alignment Guide · Car-Ride-Home Questions · 4-week tracker · playlist QR codes. 16 printable pages.

One purchase covers your household. Want all four stages? The Complete Series is $59 (save $37).

Scripts and frameworks are by Julian C., creator of The Quiet Edge; AI helps draft and voice the content, and every reference and exercise is checked against current research before it ships.

Educational resource, not therapy or medical advice.