APEX Eat for Energy and Longevity Workbook | 40 Page Printable Plant Based Nutrition Workbook and Meal Planner | Instant Download PDF

A practical 40 page printable workbook for steady energy at work and a longer, healthier life, the fully plant based way.

In the Global Burden of Disease study (The Lancet, 2019), eating too few whole grains was linked to around 3 million deaths in 2017, as many as eating too much salt. More people died from what was missing from their plates than from what was on them. This workbook helps you crowd in the foods that protect you.

No meat, fish, dairy or eggs, no calorie counting and no weighing yourself. Written by Isabella Hawke, founder of Verde Vitae Group, with 26 years in health and wellbeing.

WHAT IS INSIDE

Part 1, Assess: a twelve habit Plant Plate Score, a seven day food and energy diary and plant points tracking

Part 2, Build: the Longevity Plate, five daily foundations, a fibre ladder, a protein calculator and a protein planner

Part 3, Nutrients: your plan for B12, vitamin D and iodine, iron and calcium food charts, omega 3, zinc, smart pairs, label reading and a swap list

Part 4, Energy: your energy day, a hydration and caffeine log, a weekly meal planner, a shopping list, the Sunday reset and fifteen minute meals

Part 5, Sustain: your way in, habit anchors, a 28 day calendar and habit tracker, weekly check ins, a retake and your plan for life

HOW IT WORKS

Instant download PDF, 40 pages, A4. Print at home or fill it in digitally with GoodNotes or Notability.

Pairs with the APEX Eat for Energy and Longevity Course. Workbook readers save 20% on the course with the code inside.

This workbook is an educational resource. It is not medical or dietetic advice and does not replace your GP or a registered dietitian.