Quarantine pump #2! ☀️

Don’t mind the construction going on in the back ground! I usually work out when they’re done for the day! 😂

DB Curls to Shoulder press -12x
Single Arm DB raises -12x
Sumo Squat -12x
SL Lunge -12x
Shoulder shrugs -12x
Side core pulls -12x
Calf raises -12x
My mistake on the run not 1/2 mile but a 30 yard sprint about 60% down and back and start on your next set!
I did a total of 4 sets and finished under 30 minutes burning around 200 calories!
Let’s go! You got this! 😈