Silver Brain The 7-Day Reset to Stay Sharp, Calm & Curious for Life

Stay Sharp. Stay Joyful. Stay Young at Heart.

Aging doesn’t mean slowing down — it means growing wiser, stronger, and more alive than ever before.

The Silver Brain Workbook by bestselling author Bruce Goldwell is your 30-day guide to keeping your mind sharp, your body active, and your spirit young — no matter your age.

Designed especially for seniors and mature adults, this workbook combines the latest brain health research with simple, uplifting daily practices that anyone can do.

Each page offers gentle guidance, large-print reflections, and easy exercises that nurture focus, memory, energy, and joy.

Inside You’ll Discover:

🧠 Brain-Boosting Habits — Learn how small daily actions can grow new neurons and strengthen memory.

🥗 Simple Nutrition Tips — Support your brain and gut with foods that keep you energized and clear-headed.

🚶 Gentle Movement Routines — Keep your body flexible and your mind active through walking, stretching, or dancing.

💬 Emotional Wellness Tools — Practice gratitude, calm, and connection to build resilience and joy.

🌙 Sleep & Relaxation Logs — Discover how rest restores your brain and recharges your creativity.

Who This Book Is For:

• Seniors and retirees who want to keep their minds young and vibrant.
• Adults 50+ looking to improve focus, energy, and emotional balance.
• Caregivers, families, and wellness coaches supporting healthy aging.
• Anyone who believes that growing older can mean growing better.

Why You’ll Love It:

This isn’t another medical guide or rigid program — it’s a friendly, inspiring companion filled with science-based practices and heart-centered wisdom.

It will help you feel more focused, connected, and confident — proving that it’s never too late to grow new habits, new neurons, and new joy.

“Curiosity is the fountain of youth. Drink daily.”

— Bruce Goldwell