Workout & Progressive Overload Engine

Record self-directed training programs, exercises, sets, weekly volume, load changes and personal bests.

MAIN FEATURES

- Create and maintain Training Programs and Exercises.

- Connect and monitor Workout Sessions and Workout Sets.

- Coordinate Weekly Volume and Load Progressions.

- Review and improve Personal Records and Recovery Notes.

- This training log does not prescribe exercise, diagnose conditions or replace guidance from a qualified professional.

- Work with realistic English-market DEMO records and localized versions in all 17 interface languages.

- Move to an empty PROD environment when you are ready to enter your own records.

- Search, create, edit and delete records across every functional area.

- Choose visible fields separately for DEMO and PROD.

LOCAL ARCHITECTURE

- Runs from one autonomous HTML file in a modern browser, including offline use.

- Stores records locally and keeps DEMO, PROD, preferences and appearance isolated.

- Creates portable backups with selectable scope and optional password protection.

- Requires no hosted account, activation, licence code, installation or recurring subscription to operate.