Chosen Fitness- Weight Gain & Muscle build 7 Day meal plan

This 7-day meal plan is designed for slim women who want to gain healthy weight and build muscle but struggle with knowing what to eat or how much.

Meals are protein-focused, calorie-dense, and flavorful, without forcing overeating. The plan supports digestion, consistency, and sustainable weight gain using foods from the Grocery Slay List.

WHAT’S INCLUDED

✔️ 7 full days of meals

✔️ Protein-packed, calorie-supportive meals

✔️ 2 intentional reset days (juice + water/lemon fast)

✔️ Balanced carbs & healthy fats for muscle growth

✔️ Meals inspired by Caribbean, Mexican & comfort flavors

COACH GUIDANCE

• Focus on consistency over perfection

• Use calorie-dense foods if appetite is low

• Swap carbs freely based on preference

• Include vegetables daily for digestion

• Season well while avoiding excessive sodium

Digital Download • Immediate Access

WELCOME TO CHOSEN FITNESS.

DISCIPLINE CREATES RESULTS.