7- minute- driver-warmup

The 7-Minute Driver Warm-Up is a simple, effective pre-round routine designed to help you loosen up, improve mobility, and prepare your body for a smooth, powerful golf swing.

This guided warm-up focuses on flexibility, rotation, and coordination to help you feel more comfortable, more balanced, and ready to perform from the first tee. Each movement is easy to follow and takes only minutes to complete, making it ideal before practice or play.

Inside this warm-up you’ll get:

• A complete step-by-step 7-minute routine  

• Guided video demonstrations for each movement  

• Exercises designed to improve rotation, mobility, and swing readiness  

• A simple system you can use before every round  

This warm-up is part of the "15 Yards After 60" approach — helping golfers stay flexible, maintain distance, and play with confidence at any age.

Use this routine before your round to feel loose, connected, and ready to swing freely.