Nutrition Made Simple: The beginners guide to Macros, Calories and smarter eating

Do you feel confused about what to eat? You are not alone.

Most people know they should eat better — but between conflicting advice, fad diets, and endless information online, it is hard to know where to even start. This book cuts through all of that.

Nutrition Made Simple is a practical, no-nonsense guide to understanding how food actually works — and how to use that knowledge to look better, feel better, and perform better every single day.

Written by Cork-based fitness coach Kevin Keating, this book is designed for complete beginners and anyone who has tried diets before without lasting results.

Inside you will learn:

• What calories and macros actually are — explained in plain English

• How much protein, carbs, and fat you personally need

• How to build balanced meals without tracking every bite

• How to plan your week so healthy eating becomes automatic

• What to do when life gets busy, you eat out, or things go off track

• How to build habits that actually stick — for life

This book includes:

✅ 8 full chapters of clear, practical nutrition education

✅ Tables and guides for protein targets, meal planning, and food sources

✅ A sample weekly meal plan you can use straight away

✅ A full FAQ section answering the questions beginners ask most

✅ Simple, realistic advice written for real people with real lives

No fad diets. No complicated rules. Just the fundamentals — done simply.

If you have ever felt overwhelmed by nutrition, this is the book that will finally make it click.

Instant download. Start reading today.

Do you feel confused about what to eat? You are not alone.

Most people know they should eat better — but between conflicting advice, fad diets, and endless information online, it is hard to know where to even start. This book cuts through all of that.

Nutrition Made Simple is a practical, no-nonsense guide to understanding how food actually works — and how to use that knowledge to look better, feel better, and perform better every single day.

Written by Cork-based fitness coach Kevin Keating, this book is designed for complete beginners and anyone who has tried diets before without lasting results.

Inside you will learn:

• What calories and macros actually are — explained in plain English

• How much protein, carbs, and fat you personally need

• How to build balanced meals without tracking every bite

• How to plan your week so healthy eating becomes automatic

• What to do when life gets busy, you eat out, or things go off track

• How to build habits that actually stick — for life

This book includes:

✅ 8 full chapters of clear, practical nutrition education

✅ Tables and guides for protein targets, meal planning, and food sources

✅ A sample weekly meal plan you can use straight away

✅ A full FAQ section answering the questions beginners ask most

✅ Simple, realistic advice written for real people with real lives

No fad diets. No complicated rules. Just the fundamentals — done simply.

If you have ever felt overwhelmed by nutrition, this is the book that will finally make it click.

Instant download. Start reading today.