Your Heart Is Trying to Tell You Something

Women’s Heart Health: A Simple Guide to Protecting Your Heart and Blood Sugar

For women navigating prediabetes or type 2 diabetes who want clarity, confidence, and practical support.

If You Have Ever Thought

I am doing my best, but I still do not feel well.

Why does no one talk about heart disease in women?

What if diabetes leads to something worse?

I am scared, but I do not even know what to ask my doctor.

Heart disease is the leading cause of death in women. For women with prediabetes or type 2 diabetes, the risk is significantly higher. Yet many women are never taught how differently heart disease shows up in their bodies or how closely it is connected to blood sugar, stress, and food.

This guide was created to change that.

Why This Guide Is Different

This guide is not built on fear or rigid rules. It is not another restrictive meal plan.

It does not ask for perfection.

This is a compassionate, educational guide designed to help you understand what is happening in your body and what you can realistically do to support your heart and blood sugar.

Inside This Guide, You Will Learn

Why heart disease looks different in women and why symptoms are often missed or misdiagnosed

The subtle heart symptoms women are most likely to ignore

How diabetes and heart disease are deeply connected

Ten realistic steps to support heart health without overwhelm

Guided journal prompts to explore stress, emotional eating, and self-care

A simple heart health checklist so you know where to begin

This Guide Is For You If

You have been diagnosed with prediabetes or type 2 diabetes

You worry about your heart health, but feel unsure where to start.

You feel overwhelmed by conflicting health advice.

You want to feel empowered, not afraid.

You are ready to care for your body with intention and compassion.

The Truth Most Women Are Never Told

Most women do not fail at managing diabetes or protecting their hearts.

They are never given the correct information or support.

Small, consistent changes can reduce risk.

Food can be healing instead of controlling.

Your body is not broken. It is communicating with you.

This guide helps you learn how to listen.

Download the Guide

Your heart has supported you through every stage of your life. Now it is time to care for it with clarity, compassion, and confidence.

Download Women’s Heart Health: A Simple Guide to Protecting Your Heart and Blood Sugar and take the first step toward a healthier heart and balanced blood sugar one day at a time.

With Peace & Love,

Renee Reid

The Diabetic Toolbox

On a mission to end type 2 diabetes one family at a time