Healing Your Inner Little EBook

If you’ve ever felt like you have to be someone else just to be accepted…this book is for you.

Here’s who this book is for:

• You feel like you’re not like everyone else—and you’ve learned to wear masks to fit in
• You test relationships or create chaos just to see if people really care
• Your childhood was less than ideal, and the pain still shows up in your life
• You struggle to truly connect—with people, work, or even yourself
• You speak to yourself in ways you would never speak to someone you love
• The negative voice in your head feels louder than anything else

This book came from lived experience.

Healing Your Inner Little was created through my own healing journey during COVID. I made the decision to face what kept repeating in my life and often left devastation.

I realized my pain didn’t start in the present, but in my childhood.

In me it showed up as low self-worth, negative self-talk, and patterns in relationships I didn’t understand and often couldn't control.

So I did the work by meeting my inner little, learning her pain, and loving her to heal her.

This book walks you through that process.

If you’ve made it this far, part of you already knows...

This is for you if:

• You want peace in your mind and your body
• You’re ready to build a healthier relationship with yourself
• You know your past mattered—and you’re willing to work through it
• You want to stop repeating patterns and start creating healthier relationships

What you’ll begin to do inside this book:

• Understand where your emotional responses actually come from
• Recognize patterns rooted in your childhood
• Shift the way you speak to yourself
• Begin responding instead of reacting
• Start building a more grounded, connected version of yourself

This isn’t about fixing yourself it’s about finally understanding your true self.

Dr. B of RestorativeTutors

Visit Dr. B at her podcast The Answer is Trauma