Carb Cycling Made Easy

Carbohydrates have been considered the arch-enemy of dieters. The common belief is that carbs mean calories, and losing weight requires cutting calories. Even healthy carbs, like starchy vegetables and whole grains, have often been sidelined in traditional diets.

As a result, we've come to see carbs as the enemy. They're thought to not only hinder weight loss but also be unhealthy.

However, science has recently flipped this notion on its head, revealing that carbs can actually be your best ally in the battle for a slimmer figure!