FUELED AND FIT

FUELED & FIT

Simple High-Protein Recipes, Grocery Lists & Trackers for Gym Lovers

American Classics + Caribbean Flavors, Lightened Up

Eating well for the gym should not be complicated or boring. This 29-page ebook gives you 24 simple, high-protein recipes, a printable grocery checklist, and trackers that keep you consistent, built around the foods people in America and the Caribbean actually love.

WHAT IS INSIDE

🍗 8 American gym classics: power bowls, turkey taco skillet, salmon with sweet potato, protein pancakes and more

🌴 8 Caribbean favorites, lightened up: baked jerk chicken, brown stew chicken, rice and peas, pelau, escovitch fish and more

🥤 8 smoothies, snacks and post-workout bites

📝 A 7-day meal plan mixing American and Caribbean meals

PRINTABLES

✅ Grocery checklist, organized by store section

✅ Water tracker and food and calorie tracker (4 printable weeks)

✅ Progress tracker and daily habit checklist

PLUS

• Eating for the gym made simple: protein, carbs, fats and water

• Meal prep basics and a simple weekly rhythm

• Eating around your workout

• Portion and macro cheat sheet (no food scale needed)

• Reading labels and eating out without derailing

• Caribbean pantry guide with a green seasoning recipe

• Kitchen conversions and a short FAQ

WHO IT IS FOR

Anyone who trains, or just wants to eat better, and loves bold Caribbean and American flavors.

WHAT IT IS NOT

This is an educational recipe and habit guide. It is not medical advice or a personalized diet plan. Calorie figures are approximate. Please talk to a doctor or registered dietitian about your own needs, allergies or health conditions.

Format: PDF, instant download. Print the checklists and trackers as many times as you like.

Price: $17

By MyspaceDXA