The New Mum Journal: A 12 week Companion for Surviving and Soothing the Fourth Trimester

Welcoming a newborn is a beautiful and challenging journey.

This gentle journal and workbook is designed to support you from birth to three months, helping you reflect, track

milestones, and nurture your wellbeing. With practical tools, soothing strategies, and mindful prompts, it’s your trusted

companion for building confidence, protecting your mental health, and cherishing those first precious moments.

Perfect as a standalone guide or alongside The Newborn Handbook and upcoming online courses, this journal empowers you to feel supported every step of the way.