Forgiveness, Compassion and Letting Go: Understanding the Past, Healing the Present

Many people believe forgiveness means forgetting what happened, or allowing someone to hurt them again. It does not.

Forgiveness is about freeing yourself from the weight of a past experience. It is something you do for your own sake, not necessarily for the other person's. Self-compassion is not weakness either. It is treating yourself with the same understanding you would offer someone you cared about.

This workbook is about loosening the hold the past has on the present, without being asked to approve of any of it.

Sixteen A4 pages, with a weekly page you can reuse for as long as you need it.

Format. A4 portrait PDF. Print at home or work on screen. Instant download.

Written by Soraya McLellan, BSc (Hons) Counselling and Psychotherapy, BACP registered.

For personal use only. Not to be reproduced, shared or resold.