Six Steps for Training the Mind: For optimal performance & flow in sport & life
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€8.61
€8.61
Six Steps for Training the Mind has two clear goals. Firstly, to increase understanding about sports psychology and positive psychology and how by utilising the best of BOTH of these sub fields of psychology all sports participants can perform at their best while looking after their mental health and increasing their overall wellbeing.
Secondly, it is a training programme that can be used by athletes of any level and from any sport. It can also be used by coaches to ensure that the important psychological aspect of training is covered within any overall training programme. However, such a syllabus does not replace the need for a sports psychologist, particularly at the elite level of sport, but rather encourages individual participants to take this area of training and development seriously and realise that there is much that they can do for themselves when it comes to training the mind, improving mental skills and maintaining mental fitness.
Secondly, it is a training programme that can be used by athletes of any level and from any sport. It can also be used by coaches to ensure that the important psychological aspect of training is covered within any overall training programme. However, such a syllabus does not replace the need for a sports psychologist, particularly at the elite level of sport, but rather encourages individual participants to take this area of training and development seriously and realise that there is much that they can do for themselves when it comes to training the mind, improving mental skills and maintaining mental fitness.