Health lies in exercise 健康在于运动

Life lies in movement – ​​this is an age-old saying. For those who spend long periods at home or in the office, going outdoors for a walk or a stroll, especially in a park, is beneficial. When the sun shines on trees and leaves, photosynthesis occurs, and the leaves absorb carbon dioxide and release oxygen. At the beach, negative ions are released, helping the body reduce oxidation. In sparsely populated mountain areas, a leisurely walk or jog is beneficial for health and well-being. Exercise greatly helps with physical and mental health and reduces stress. With consistent and dedicated exercise, you will thank yourself for your decision today!

生命在于运动这是一句自古名言对于长期待在住家或办公室的人士如果能够出去户外走走或漫步运动尤其是在公园当太阳照射在树木和叶子时会产生光合作用叶子会吸收二氧化碳释放氧气在海边会释放负离子帮助身体降低氧化作用山区人烟稀少的地方自由自在慢走慢跑有利带养运动对于个人的身心健康降压有很大的帮助只要用心培养定时的运动经过一段时间未来的你将会感谢你今天的决定！