Break Free
A 4-week, faith-centered reset for the person who’s tired of repeating the same patterns and feeling like something unseen keeps pulling them backward.
After 20+ years of working with clients, I learned that most people aren’t struggling because they’re weak — they’re struggling because something in the background is shaping their choices, cravings, and habits. Hidden beliefs, old experiences, and automatic patterns quietly work against them without their knowledge.
This course exposes those patterns and teaches you how to work with the body God designed — not against it.
You will learn how your mind, body, and spirit connect… why certain habits formed… what triggers your cycles… and how to rebuild your health from a place of truth, grace, and alignment.
Over four weeks, you’ll experience three live sessions per week, each one building clarity, confidence, and momentum. Fridays include reflection and weekend action steps so you don’t lose progress when life gets loud.
This is not another diet or discipline-based challenge.
This is restoration.
This is understanding.
This is alignment with how you were created.
If you’re ready to stop fighting yourself and step into the health and freedom God intended for you, Break Free is your starting point.
— Janel Bryant
JanB Fitness
Pricing
Break Free
$308
$258
Break Free gives you the clarity, tools, and support to finally stop working against yourself and start living freely in the body God designed for you. This plan includes full access to the 4-week Break Free live program, 12 live teaching sessions, access to all replays, weekly reflection pages, and all course materials.
Course curriculum
-
1Week One: SEE IT
-
2Week Two: Believe It
-
3Week Three: Nourish To Thrive
-
4Week Four: Renewed And Ready
Our Guarantee
Because this is a live coaching program with immediate access to all course materials, all sales are final.
However, your growth matters to me. If you show up to the live sessions, complete the weekly steps, and feel you did not receive value, you may contact me within 7 days of the start date to discuss a partial credit toward another program.
My heart is to support your transformation — and I’m committed to walking with you as you do the work.