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VOLTAGE - TRAINING PLAN - High Energy Training for Power Endurance

VOLTAGE is a climbing workout for intermediate climbers focused on a configuration of exercises designed to help you improve movement quality, endurance and finger strength. The Climbing Workout Program Includes:

 

  • VOLTAGE WORKOUT OVERVIEW
  • PROGRAM REQUIREMENTS
  • DRILLS & EXERCISES
  • TIMING & DOSAGES
  • SCHEDULES
  • VOLTAGE WORKOUT PREPARATION
  • TRAINING CARD
  • TRAINING BREAKDOWN
  • ASSESSMENTS
  • TESTING PERFORMANCE
  • ALTERNATIVE CONDITIONING

You will get a PDF (3MB) file

CAD 4.99

CAD 4.99

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