VOLTAGE - TRAINING PLAN - High Energy Training for Power Endurance

VOLTAGE is a climbing workout for intermediate climbers focused on a configuration of exercises designed to help you improve movement quality, endurance and finger strength. The Climbing Workout Program Includes:

• VOLTAGE WORKOUT OVERVIEW
• PROGRAM REQUIREMENTS
• DRILLS & EXERCISES
• TIMING & DOSAGES
• SCHEDULES
• VOLTAGE WORKOUT PREPARATION
• TRAINING CARD
• TRAINING BREAKDOWN
• ASSESSMENTS
• TESTING PERFORMANCE
• ALTERNATIVE CONDITIONING