Nurture Nervous System Regulation · Orchestral Music with Harp and Violin · 2.20 Hz Delta · 72 Minutes Meditation Music

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Delta frequencies do not ask you to try. They simply take you where you need to go.

Human composed at 2.20 Hz. 72-minute. Five entrainment layers working together: binaural · monaural · isochronic · heartbeat · breath. 60 BPM heartbeat. Breath synchronised.

The sensory world of 2.20 Hz: Smoky Quartz · Cedarwood · Gentle rainfall · Platinum · Velvet.

The Root Chakra and Crown Chakra opens under the New Moon and Dark Moon. The element of Water and Earth holds you. This is the music for at night, 10pm-6am.

Pythagorean numerology arrives at 72 as the product of 8 and 9 - the two numbers of completion and highest attainment. A session that lasts 72 minutes is not a compromise between too short and too long. It is, in that tradition, exactly the right amount.

What you are doing when you listen to this track is teaching your nervous system a new baseline. Not in one session. Over time - with repetition, with consistency - the delta state becomes a place your body can return to with less effort each time.

The Lydian mode is associated in music psychology with feelings of wonder, weightlessness, and the dissolution of ordinary boundaries. The state that appears at peak moments of meditation, creative flow, and deep rest.

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