SFR Eating Guide - Munching Your Way to Muscles

Are you tired of looking in the mirror and seeing a reflection that resembles a soggy potato instead of a Greek god or goddess? Do you dream of strong looking arms, steel-like abs, and a posterior that could rival on Olympic Sprinter? Well, you’re in the right place! Welcome to the whimsical world of “Munching Your Way to Mighty Muscles,” a 48 page SFR Eating Guide where we’ll not only help you sculpt the body of your dreams but also entertain you with informative insight along the way.

Table of Contents

• Introduction: The Misguided Quest For a Healthy Strong Body
• Chapter 1: Eating for Muscle Gain
• Chapter 2: Protein-Palooza – Your Muscle’s BFF
• Chapter 3: Carbs - Fuel for Your Gains
• Chapter 4: Fats – They’re Not the Enemy, We Promise
• Healthy, Hearty, Fat & Protein Focused Meal Ideas
• Chapter 5: Supplements – Magic Beans or Money Pit?
• Protein Dinner Ideas
• High Protein Breakfast Ideas
• Protein Shake Ideas
• Healthy, Protein Based Dessert Ideas
• Sample Meal Plans