30-Day Challenge
Can simple acts of goodness, one done every day for 30 days,
make you a happier person and change your world?
Get happier.
It's scientifically proven that doing good deeds and being kinder in your daily interactions can increase your overall happiness & well-being, as well as help you live a longer, more fulfilling life.
Start a chain reaction.
What if it could change the trajectory of someone else’s life? What if that small act caused a chain reaction in others to also perform their own good acts? Your one good act could create a flood of goodness all around you!
Change the world.
What if the impact of your kindness was even bigger than you can imagine? What if, all of us, actively practicing kindness, empathy, and goodness together, could slowly start to change the world?
One Good Thing A Day
The goal isn’t perfection. It’s participation. And showing up just as you are.
Whether you're new to the idea of intentional living or just need a reset, this challenge offers a gentle structure to help you reconnect with your community, with your values, and with what makes you feel most human.
No pressure. No guilt. Just one good thing a day and a ripple effect of more good in the world.
What you’ll get
- 30 daily kindness prompts delivered in a warm, conversational tone
- Journal reflections to help you process what you're experiencing
- Printable encouragement cards and postcards to share with others
- A pull-tab kindness poster to spread anonymous goodness
- Gentle reminders to slow down, look up, and see people more clearly
- A certificate of completion to celebrate your journey
What people are saying
It’s amazing how something so simple can have such a big impact. I found myself smiling more, feeling lighter, and genuinely looking forward to each day’s prompt.
— Jason Patel
This challenge helped me slow down and notice the people around me. I didn’t realize how disconnected I was until I started doing this.
— Elena Crawford
This was about more than being kind and intentional — it helped me reconnect with my values and reminded me that the little things really do matter.
— Marina T.
Course curriculum
Over the next 30 days, you’ll receive one small, doable action each day designed to help you practice intentional kindness — toward others, and yourself. These daily prompts are simple but meaningful, rooted in empathy, presence, and human connection.
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1WEEK 1
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2WEEK 2
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3WEEK 3
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4WEEK 4