The Future You

The Future You is a personal, thought-provoking, and, at the same time, humble guide to one of humanity’s most complex and overlooked resources, our own capacity for change, healing, and conscious presence.

The book is aimed at those who want to understand better health, pain, stress, and why we so often remain stuck in patterns we didn’t consciously choose, but continue to repeat, again and again.

Dr Mike Dahlstrom takes us on a journey through his professional background, from massage therapist to chiropractor, kinesiologist, and founder of the treatment method QINOpractic Medicine.

Through stories, reflections, and insights from 30+ years of clinical experience working with people, the reader is invited to question old mental habits and take the wheel in their own life.

The book challenges traditional views on symptoms and illness, offering instead a holistic perspective: that true healing requires us to understand not only the body’s physical signals, but also our mental programming, and how subconscious patterns and emotional blockages impact our health.

With chapters like Pain, The Development of the Brain, Stress and Its Impact on the Body, and Energies and Frequencies, Mike takes us on a journey that blends scientific foundations with more philosophical viewpoints, always intending to offer practical tools to both therapists and everyday readers who want to understand how the body, mind, and soul work together.

The language is down-to-earth, personal, and at times humorous. It’s a book that sparks reflection, challenges assumptions, and inspires, without pretending to have all the answers. But one message is clear: we are not victims of our genes, our circumstances, or our symptoms; we have far more influence than we realize.

The Future You is more than just a book about health. It’s a wake-up call. An invitation to get lost to find new paths. A guidepost for the second half of life.

Enjoy

Dr Mike

Since publishing this book, I’ve also written a closely related title focused on children’s neurological development and the crucial role parents play in shaping their child’s growth, mentally, emotionally, and behaviorally.

It’s a must-read for anyone who is a parent, works with children, or is preparing to welcome a child into their life.

Conscious Parenting is a practical, heartfelt guide for parents, educators, and caregivers who want to understand how a child’s brain develops, and how their own behavior, stress, and beliefs shape that development. Dr. Mike Dahlstrom blends neuroscience, personal stories, and 30+ years of clinical experience to show how early childhood patterns and subconscious programming influence adult lives. This book offers parents the tools to raise resilient, emotionally aware children, consciously and intentionally.