Free Blood Pressure Numbers Guide — Nurse-Written Reference Card (UK Guidelines)

Not sure what your blood pressure readings mean? This free one-page guide explains everything in plain, simple language — written by a UK Registered Nurse.

Inside you'll find: • What your systolic and diastolic numbers mean • All blood pressure categories from low to crisis — colour coded • Warning signs of high blood pressure (hypertension) • Warning signs of low blood pressure (hypotension) • 3 tips for getting the most accurate reading at home

Perfect for anyone managing high or low blood pressure, on medication reviews, or monitoring their heart health between GP appointments.

Instant download. Print it, save it to your phone, or bring it to your next GP appointment.

If you find this helpful, please leave a quick review — it helps this small nurse-led business reach more people who need it. 🙏

For a full Blood Pressure Tracker with daily, weekly and monthly logs, visit my shop — nurse-designed and aligned to UK guidelines.