Mental Health Journal Prompts, Mental Health Planner, Wellness Journal, Health Journal, Therapy Journal, Self Care Planner, Writing Prompts

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Big feelings deserve better questions. These mental health journal prompts bring real-life thoughts into focus without pressure or judgment. Explore what actually helps when you feel overwhelmed, name what makes you proud, and reflect on boundaries, confidence, and everyday stress. Use these journal prompts for mental health during quiet mornings or late nights when you need space to think or want to feel more grounded. Give yourself a simple way to check in emotionally with prompts that fit your life and meet you where you are.

If you have any questions or clarifications, please feel free to contact me.

✨ REMINDERS ✨

• Digital items are not eligible for returns, exchanges, or cancellations because of the nature of these items.

• This file is intended for personal use only, and any alterations, reproductions, or commercial resale are strictly prohibited.

You will get a PDF (281KB) file

Mental Health Journal Prompts, Mental Health Planner, Wellness Journal, Health Journal, Therapy Journal, Self Care Planner, Writing Prompts

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Emotion Wheel Therapy Questions, Emotion Wheel, Feelings Wheel, Wheel of Emotions, Emotional Wheel, Emotion Focused Therapy, EFT Questions

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Mental Health Journal Prompts, Mental Health Planner, Wellness Journal, Health Journal, Therapy Journal, Self Care Planner, Writing Prompts

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