150 + Keto Comfort Recipe Cookbook

Are you tired of following fad diets? If you want to lose weight without starving yourself, then 

the ketogenic diet is right for you. By eating foods that are high in healthy fats and protein, the 

keto diet pushes the body into ketosis. Along with weight loss, this diet regimen can also stabi-

lize your vitals, such as blood cholesterol, blood sugar, and blood pressure.

The ketogenic diet is not rocket science. The diet drastically restricts your carb intake, while 

increasing your fat intake thus pushing your body to go into a state of ketosis, so it burns stored 

fat in the absence of glucose in the bloodstream. 

The body uses glucose from carbs to fuel metabolic pathways—meaning all the bodily func-

tions like digestion, breathing, virtually anything that needs energy. Even when you are resting, 

the body needs fuel or energy for you to continue living. If you think about it, when have you 

ever stopped breathing, your heart stopped beating, your liver stopped cleansing the body 

or your kidneys stopped filtering blood? The only time the body doesn’t need energy is when 

you’re dead. So, glucose is the primary pathway when it comes to sourcing the body’s energy.

But the body has another pathway using fats to fuel those various bodily processes. And this is 

what we call ketosis. The body can only enter ketosis when there is no glucose available; thus 

the reason why eating a low-carb diet is essential to the keto diet. When no glucose is available, 

the body is pushed to use fats—it can either come from the food you consume or from your 

body’s fat reserves—the adipose tissue or from the flabby parts of your body. 

This is how the keto diet helps you lose weight, by burning up all those stored fats that you have 

and using it to fuel bodily processes. I hope you’ll enjoy all these deliciously keto-approved 

recipes as much as you will enjoy the leaner you!

What’s included In This Keto Comfort Recipes Cookbook ? 

.150+ Keto-Friendly Recipes.

• Included Recipes are Beginner friendly.

• Instant download (Ebook).

• Nutritional values of each recipes.

• Photographs of every recipe.

• Clear and simple instructions.

• Read on any smart phone or PC.

• Beautifully Decorated with Table of Content, Chapter & Page Number.