The Sacred Rest Deck and Meditation

The Sacred Rest Deck

A soul-nourishing deck to reclaim rest as a sacred act of self-love.

Are you longing to slow down, soften, and truly rest — not just physically, but in your heart, your mind, and your spirit?

The Sacred Rest Deck is your gentle guide back to yourself.

Inspired by the 7 types of rest (as shared by Dr. Saundra Dalton-Smith), this beautifully crafted 44-card digital deck invites you to explore rest as a multi-dimensional, intentional, and deeply healing practice. Not just a pause, but a return to wholeness.

What’s Inside:

• 7 Rest Type Overview Cards — One for each type of rest: Physical, Mental, Emotional, Social, Sensory, Creative, and Spiritual. Each includes a soulful definition + mantra/affirmation.
• 35 Rest Activity Cards — 5 supportive, soothing, and soulful prompts for each rest type to help you integrate rest into your everyday life. These include movement, stillness, reflection, and ritual-based practices.
• 1 Final Affirmation Card — A closing benediction for your rest journey. A reminder that you are already enough.
• 1 Title Card — For completeness and beauty 💛
• BONUS: A recorded “Meet Your Inner Rested Goddess” meditation — a dreamy, guided journey to connect with the version of you who remembers how to rest and receive.

What Makes It Different:

This isn’t just another self-care deck.

This is sacred rest, reimagined. Rooted in compassion, layered with intention, and created to honour the whole of you — body, mind, heart, and soul.

Perfect for your altar, journaling time, end-of-day rituals, or any moment you need to exhale.

Format:

• Digital Download Only (PDF)
• MP3 (Guided Meditation)