The BloomCYW ADHD Skills Workbook for Kids Ages 8–11

Your child may know what they need to do, but still struggle to begin, stay focused or manage overwhelming emotions.

This practical printable workbook helps children ages 8–11:

• understand how attention works

• identify emotions and body signals

• break difficult tasks into manageable steps

• create supportive routines

• practise emotional-regulation strategies

• communicate their needs with greater confidence

The activities are supportive and strengths-based, helping children develop skills without feeling judged or “not good enough.”

Created by Boshra Saravi, Child, Youth & Family Counsellor and Certified Parenting Coach, with more than 20 years of experience supporting children and families.

You will receive one printable PDF workbook for personal family use.

This educational resource does not replace individualized medical, psychological or therapeutic care.