Truth Over Trends Eating Plant Based in Harmony with Life

Pdf book available on Amazon

Why I Wrote This Book:

Truth Over Trends was born from a deep desire to help people reconnect with their own bodies, intuition, and nature—free from diet dogma, fads, and labels that often do more harm than good. After decades of living as a vegetarian, vegan, and now keto vegan, I’ve learned that true health isn’t found in a one-size-fits-all label. It’s found in listening to what your body truly needs, and that wisdom is available to all of us—if we quiet the noise.

What Readers Will Get:

You’ll walk away with clarity, peace, and empowerment. This book gives you the tools to:

Break free from trendy eating rules that leave you confused, restricted, or ashamed

Tune into your body’s wisdom and nature’s rhythms

Create a personalized way of eating that supports your energy, clarity, and joy

Heal your relationship with food—whether you’re plant-based, keto, or somewhere in between

Embrace nourishment as a way to support your whole self: body, mind, and spirit

Why It’s a Must-Read:

Because we’re all tired of being told what to eat by people who don’t know our story. This isn’t just another nutrition book—it’s a guide to freedom. If you’ve ever felt overwhelmed by contradicting advice or judged for your food choices, Truth Over Trends will feel like a breath of fresh air. It’s not about being perfect. It’s about being real, connected, and in harmony with life.