Eating healthy means knowing the nutritional value of the foods we eat. Although once that only meant vitamins and minerals, we now have a new area: the glycemic index of carbohydrates. What this does is give us an indication of how the sugar is being used in the body, and which carbohydrates have higher sugar content and should be restricted. Certain carbohydrates turn to sugar more so than others, and thus create the potential for high blood sugar. For those who are prone to diabetes, a change in diet is the best way to prevent or slow its onset. In this e-book you will learn more about this and practical things you should implement to live a healthy life.
You will get a PDF (511KB) file
Share:
You Might Also Like
No products found
By using this website, you agree to our use of cookies. We use cookies to provide necessary site functionality and provide you with a great experience.
Thank you!
Your message has been successfully sent
Thank you!
Your form has been submitted. Please check your email for a copy of your responses. If you're accepted, you'll receive an email with a link to checkout.